1) Answer 4 water safety questions
2) Rescued and be rescued by catching a rope (5M)
3) Freestyle swim 50m with with correct breathing and high elbow
4) Breaststroke swim 50m with correct breathing
5) Water treading 60 sec
6) Backstroke Swim 50m with power paddle
7) Dolphin kick 25m
8) Old English Backstroke 25m
9) Head up breaststroke survival swim without goggles 25mm
10) Any stroke – water treading 60 sec -any stroke
